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Alkaline Water
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Alkaline water has a ph of 9 to 11.
Alkaline diet cancer food list. Detailed information about this diet can be found in the anti cancer diet book. There are many free alkaline food charts online that list foods you can buy at the grocery store. At the same time very acidic foods should be avoided. Cancer cells cannot survive in an alkaline environment maintaining a diet that promotes an alkaline ph within the body is good protection against cancer.
The goal of the acid alkaline balance diet also known as the alkaline diet and the alkaline ash diet is to achieve an optimal balance between acid forming and alkaline forming foods. Oxygen rich cells prevent the start or progression of cancer. Advocates believe that eating certain foods will alter the ph balance of the body thus making the environment less hospitable to tumors but these beliefs are. Eat more alkaline foods and a lot less acidic foods.
I believe that the benefit of these alkaline foods is made exponentially more powerful by the fact that these foods are all also naturally antioxidant rich and anti inflammatory. With a high alkaline diet the ph provides alkaline body tissues that have the ability to hold much more oxygen in the body than the acidic tissues. See the list below of the best alkaline diet foods plus those to avoid. This is a diet you do on your own.
To benefit from the alkaline diet your body requires a balance of foods with high alkalizing while avoiding acidifying foods. This is suggested by advocates as a method of preventing cancer slowing the growth of tumors and aiding in cancer treatments. Distilled water is just fine to drink. The alkaline diet for cancer involves eating a special diet high in alkaline foods and low in acidic foods.
Its this 1 2 3 of alkalinity anti oxidant and anti inflammatory that i believe makes the alkaline diet so darn powerful in the fight against cancer. All of these conditions are often caused by a diet that is lacking in fresh plant foods and higher in foods that cause an acidic state. Often they are harmful and not just for your ph levels. With that being said consuming more alkaline foods will help shift an acidic body into one that is more.
For example a study undertaken by a team at norwich medical school in the uk. Alkaline diet for cancer. Heart disease stroke cancer skin disorders auto immune conditions allergies the list goes on. Water filtered with a reverse osmosis filter is slightly acidic but its still a far better option than tap water.
Found that an alkaline diet may help women maintain more muscle mass independent of age physical activity and protein intake welch aa et al 2013. There is no need to be extreme with your diet and remove all acidic foods.
