Foods That Are Good For Your Teeth

However as many advertisements promise chewing gum is indeed good for your teeth provided it is sugar free.

Foods that are good for your teeth. Now that you know which foods can stain or weaken your teeth its time to focus on those that can help prevent or even reverse this dental damage. Broccoli carrots sweet potato and pumpkin are rich in vitamin a from which tooth enamel forms. Brushing of course should be your top choice but if its not an option at the moment you can get a gum or at least drink some water. To prevent cavities and maintain good oral health your diet what you eat and how often you eat are important factorschanges in your mouth start the minute you eat certain foods.

Brushing and flossing can maintain oral health but eating certain foods is also good for you teeth. The good news is if you eat a healthy diet you. As an added bonus it makes your breath smell better. If you decide to add more yogurt to your diet choose a plain variety with no added sugar.

7 foods for healthy teeth. There are lots of good habits to adopt to ensure your smile stays bright and beautiful but dont overlook the powerful cleansing properties of simple everyday foods. Even after the healthiest entries of this list its always a good idea to clean your teeth in some way from the remaining food particles sugars and acids. Complete oral care extends far beyond brushing and flossing.

The probiotics or beneficial bacteria found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. This is because chewing speeds up saliva production which in turn helps rinse away harmful acids more effectively. The following seven are supercharged foods for your teeth helping to build healthier teeth and gums as well as prevent tooth decay.