Foods To Eat During Your Period

Omega 3 fatty acids arent just good for your heart but have also been shown to help ease muscle tension and reduce cramps during your period.

Foods to eat during your period. Youre a grown ass woman whos been getting her period for a long ass time. Next month reach for one of these nine foods which have been proven to ease some of the not so pleasant side effects of being a lady. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Other alternative sources of omega 3 include walnuts and chia seeds.

Get your omega 3 fix from fatty fish like salmon and tuna. Also avoid anything with hydrogenated vegetable oil on the ingredient list. Avoid cold and raw foods if you can. There is an abundance of delicious foods to eat on your period to get you through the monthly pain and discomfort.

You may also. Most women experience symptoms of bloating fatigue cramps headache digestive problems and mood swings before and during their menstrual cycle. 7 best exercises to do during your period. And yet every month youre thrown off guard with cramps bloating fatigue cravings and a generally sour mood thanks to the aforementioned physical pains.

One of the best ways to prevent and treat these symptoms is via a healthy diet which can also aid general health and overall well being. Some foods may help reduce bothersome period symptoms and support overall health during menstruation. Foods to eat on your period eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. Bonnie singleton 18 december 2018.

Cut back on foods containing trans fats which elevate estrogen levels to reduce pain during your period. Best foods to eat while on your period. A midol is a lifesaver when your period shows up but otc meds arent foods you already have in stocked. According to traditional chinese medicine tcm coldness in the uterus is a common cause of scanty period no period or painful period.

Cold and raw foods are harder to digest and use up the warm yang energy in your body. Also avoid anything with that means fried foods are out. That means fried foods are out. Learn more about what to eat in this article.

Here are some small changes you can make to your diet during your period that can help to reduce the severity of the symptoms. Eat things like leafy greens fish and yogurt. Heres what to eat and avoid during your period.